Category Archives: Health

Gambling Not the Only Way to Lose Money Fast

Basically, humans get addicted to certain things. Sometimes, this addiction presents undesirable consequences, not only in our health, but also in our relationships and other aspects of life. More often than not, all kinds of addiction result in heavy financial costs. In fact, gambling is not the only way to lose money fast. Even sexual addiction can lead to serious financial issues.

Gambling Not the Only Way to Lose Money Fast

Contrary to most people think, sexual addiction does not come free. Every addiction has a price. For instance, porn addicts invest a lot of time and effort in streaming adult films just to satiate his/her porn cravings. This person also spends money in paying registration fees in viewing premium porn flicks and/or in having cam sessions with cam girls.

Like any addicts, sexually addicted people are not aware of how much money they squander on their addiction. Why is that? The answer is very simple. They don’t want to ruin the fantasy. All addicts fool themselves regarding the true price of their dependence and compulsion.

In an article published by The Telegraph, a man’s addiction to porn and escorts cost him thousands of pounds. This does not come as a surprise as ten percent of porn addicts usually end up paying for the actual experience. This man is no different. According to the article, he had already spent £45,000 for private sessions with 900 girls.

Facing Sexual Addiction

Most people who got addicted to sex end up incurring piles of debts. The financial stress also caused them depression. As a matter of fact, studies show that 17 percent of sex addicts end up killing themselves. It is the only way they see in getting out of this mess.

Treating sex addiction does not come cheap. Sex addiction treatment programs cost between $35,000 to $40,000 per month. This makes sex addiction a big and financially rewarding business. The media attention from celebrities seeking treatment from sex addiction therapists further adds price on the practice.

Aside from the financial burden, sex addiction can cost you your loved ones. If you believe you have a great dependence on sex, or you know someone who does, you should act on it now.

Role of Physical Fitness in Health Promotion and Disease Prevention

cleansing diet

The magnificent benefits of exercise and physical fitness are thunderously world-renowned. It is no secret that engaging in regular physical activities can help the body maintain its health and even boost the immune system which gives the body enormous power to thwart potential diseases from occurring. Being physically active should be a sought-after trait by every person on the planet, where today sedentary lifestyles are common.

If you are suffering from chronic diseases, don’t be surprised if your doctor will recommend you to engage in regular exercise. The exercise regimen doesn’t need to be rigid and intense. The extent, intensity, and impact of the exercise activities will differ from one person’s need to another. Ask your doctors about the right exercises that you must undertake in order to help alleviate the symptoms of your chronic disease.

In this article, let us take a deeper look at the many benefits of exercises in promoting health and in the prevention of serious medical conditions and diseases.

How Does Physical Fitness Improve Health and Fight Diseases?

Exercise counteracts sedentary lifestyle which is one of the major risk factors in developing cardiovascular diseases. The other risk factors include: high BP, smoking, obesity, and abnormal lipid values in the blood. Therefore, exercise or physical fitness, especially when paired with proper nutrition or a cleansing diet, as well as cessation of smoking and other risk factors, can greatly reduce the body’s chance of developing serious illnesses caused by a sedentary lifestyle.

Exercise helps in reducing the body’s weight which results in the reduction of blood pressure, too. It also helps lower the “bad” cholesterol in the blood (called low-density lipoprotein, or LDL) and increase the good cholesterol (called high-density lipoprotein, or HDL). While the effect of a single exercise may be deemed negligible, the effect of a continued regular and moderate exercise significantly reduces the risk of cardiovascular diseases.

Some exercises that are good for the heart include: aerobic exercises, strength training, and flexibility training.

Aerobic exercises help improve the overall health condition of the heart. It is also important in boosting the body’s endurance. And it greatly aids in weight loss efforts. Strength training exercises are also needed to improve the strength of the muscles and stability of the bones and joints. It also promotes endurance so that daily activities can easily be accomplished. Flexibility exercises also boost the body’s maximum range of motion in the joints and reduce the risks of falling.

Studies have shown that people with heart conditions can tolerate interval trainings, which produce significant positive results for the patients.

For people suffering from diabetes, regular exercise can help the insulin to effectively lower the body’s sugar levels. Weight loss, another important benefit from exercise, is also very important for diabetics. Lastly, exercise helps boost the energy of diabetics.

Asthma patients will also experience relief from attacks if they engage in regular physical fitness activities. Regular exercise has been shown to help in controlling the frequency as well as the severity of asthma attacks.

People suffering from back pain and arthritis should also experience relief from the symptoms of these conditions if they engage in physical activities. With proper exercise, strength and endurance of the back, abdominal strength, and spine muscle stability can be improved. It can also help ease joints that experience pain brought about by arthritis. Reduced joint stiffness and increased muscle strength are other benefits of regular exercise.

How Much is Enough?

To experience the full benefits of exercise, studies recommend thata person will have to engage in at least 30 minutes of accumulated physical activities of modest intensity for all the days of the week. This modest intensity is roughly equivalent to that of brisk walking, with a rate of about 3-4 mph. Physical activities can include occupational or recreational in nature, such as swimming, cycling, or yard work. Intermittent or short intervals of exercises, such numerous 10-minute physical activities, have been proven to give the same benefits as that of the accumulated 30-minute per day exercises.

For persons who have been dormant for a while and have not engaged in any regular physical activities in a long time, it is best to start slowly. From there, you may gradually build up to take on more challenging exercises. People with chronic illnesses will need to consult with their doctors on which specific exercises they can do and what level of intensity is safest for them.

Special Steps for People with Chronic Illnesses

As reiterated above, people with chronic diseases will need to get the recommendations from their doctors before proceeding with any physical activity. The doctor should know what specific exercise routines are safe for your condition and provide you with many other tips on properly carrying out the physical activity to achieve maximum benefits and prevent injuries.

If you are diabetic, you need to remember that engaging in exercise will lower your blood sugar. It would be best to check the level of your blood sugar before your proceed with any physical activity. If you are taking diabetes medications or insulin, which lower blood sugar level in the body, then you may be recommended to eat a snack prior to exercising to counter the effect of exercise in your sugar levels.

Patients suffering from arthritis may also be advised to take a warm shower before exercising. Heat can help relax the body’s joints and muscles. This simple act is important in relieving your body from any pain that you may experience. Effective shock absorbing shoes are also important for people with arthritis.

For people suffering from heart disease, you need to confirm with your doctor on exercise routines that require straining muscle tissues, like push-ups and sit-ups. Your doctor may recommend avoiding them. Consult your doctor about heavy lifting, including household chores like mowing, shovelling, or raking. Make sure that these are not off-limits to you before you do them.

Generally, patients with cardiovascular diseases will be recommended to: (1) Give their bodies enough recovery times between workouts, (2) Avoid exercising in the outdoors especially when the temperatures are extreme; too hot, too cold, or too humid, (3) Drink plenty of water to keep hydrated, and (4) To avoid exercising in steep areas.

Beauty Dysmorphia: The Ugly Truth

liposuction surgery Melbourne - Beauty Dysmorphia

When do insecurities become full-fledged medical conditions? When it comes to beauty, the harshest critic one can have is his or herself. This is the foundation of beauty dysmorphia, or the delusion that one is ugly, even though it is far from the truth. Those who suffer from this often go to plastic surgeons to create the illusion that they are simply making their appearance better when it’s just actually messing up their perception of their physical image. Among the surgeons they go to specialise in rhinoplasty, botox injections, and one of the most popular is liposuction Surgeons in Melbourne.

What is it?

Beauty dysmorphia is a real condition. According to the Anxiety and Depression Association of America or ADAA, it is when a person refuses the believe that they look fine and unacceptable and the only things that are visible to their eyes are their imperfections or flaws. Although this may sound normal as a description, those who suffer from it has this mindset as their default. Their eagle eye for flaws becomes heightened to the point that this might be the only thing they see when they look at the mirror.

The link to plastic surgery

As mentioned, cosmetic surgery is popular for those with beauty dysmorphic disorder or BDD. However, this does not guarantee that whatever they see will be changed, as these serve as merely a temporary fix to whatever they feel and think. Liposuction surgery in Melbourne – with the procedure being prevalent and easily accessible in many clinics across the country, is just one of the many procedures that BDD patients avail of. To put this into context, for a person with BDD, the tiniest flab on their tummy will bother them for the entire day, and they will think of ways of trying to get rid of it. This is where plastic surgery comes to the picture of a person with beauty dysmorphia.

For those who are concerned that a friend or even him or herself is suffering from this condition, here are some of the symptoms. Just the mere fact that a person is seeking surgery constantly like liposuction surgery in Melbourne is already a huge indicator of beauty dysmorphia. Another symptom is when a person is constantly comparing his or her looks to another. If a person is also doing too much grooming and exercising, that could also mean that they are facing some serious body image issues.

Seeking assistance

While this condition doesn’t seem too serious for normal folks, BDD is something that needs to be taken seriously for it to avoid it getting bigger and worse. For a person who thinks that he or she is suffering from beauty dysmorphia, it is important to seek assistance from a medical professional and make sure that they are surrounded by a solid support system. Treatments like liposuction surgery in Melbourne might help a little bit, but there’s nothing like actual treatment of the mindset, which is more of a killer than one would typically think.

Corporate Fitness Programs- Fight Addiction and Promote Good Health

It’s easy for exercise to fall to the bottom of priority list in the face of a hectic work schedule and family responsibilities. The result is more than 75 percent of adults fall under the obese category, which is one of the major causes of several chronic diseases like diabetes, hypertension, metabolic disorders etc.
When to comes to achieving physical and mental health, there is no alternative to exercise. Regular exercise regime promotes healthy functioning of all body organs, improves your stamina and endurance, reduces the risks of several chronic diseases, boosts immunity and prevents osteoporosis, metabolic diseases etc. It also promotes mental and emotional well being. Exercise releases endorphins, which make people happier and happy people produce more. People who are fit, healthy and mentally happy are less stressed, concentrate better and are satisfied with their job and life.

Bad health and addiction go hand in hand

Did you know being physically active can affect how good you feel? It also can affect how well you do your tasks, and even how pleasant you are to be around. It helps you gain control over your mind so that you can make right choices in your life.

On the other hand, physically inactive people stay unhappy and discouraged most of the time. This is more likely to affect their decisions regarding food choices, habits etc. They can easily succumb to various types of addictions- whether it is food addiction, smoking or other bad habits.

Integrating corporate fitness plans with good health

Corporate fitness plans offer a regular fitness platform for employees to maintain their fitness levels. It gives flexibility to employees to carry out their exercise regime in their work place. Most people are reluctant to get involved in physical activity on their own. You’re far more likely to get derailed if you are faced with time constraints, work stress, office deadlines, family commitments etc.

These programs offer an opportunity to practice yoga or take lunchtime walks with others. They offer a convenient and flexible way to take out time from your busy schedule. This serves as a great source of motivation and encouragement for employees. By providing a fitness program to their employees, companies can gain an affordable edge over the competition. Improved employee productivity can have a considerable impact on an organization and its profitability.

Fight addiction with corporate fitness programs

Corporate fitness programs is a wider term that includes a variety of elements, such as educational forums, exercise activities, preventive screenings, diet and nutrient counseling and de-addiction counseling. They offer customized one-on-one sessions to help employees fight their addictions. These de-addiction programs help the person identify the culprit so that he can take necessary steps to stop. They help in creating a more positive emotional demeanor, which helps the employees in making healthy habits in life. These corporate fitness plans offer a positive peer pressure, which significantly help in making behavioral changes. By providing group wellness plans, they create an atmosphere of support and action, which help in making tough decisions.

Understanding Gambling Addiction

Gambling addiction will involve gambling for the stage of maximum economical issues or other damaging life-style consequences. Some illustrations of gambling involve lottery, sports betting, and horse betting. Compulsive gamblers have problems managing their urges to gamble, even when their gambling is harming them as well as their loved ones. İndividuals with gambling addictions can reduce substantial quantities of cash, borrow from other people, and expertise withdrawal signs or symptoms when endeavoring to stay clear of gambling.

İndicators of Gambling Addiction

gambling addiction
While some people today are able to play slot equipment, bingo, or commit some time within the horse races without the need of issues, individuals with gambling addictions may possibly locate these diversions hard to resist. Because of their addictions, these are unable for making seem decisions in regards to gambling.

Thieving or committing other illegal functions to gamble is often a main indicator of gambling addiction. Lying to relatives and buddies members with regard to the extent of gambling and its linked issues also suggests a significant problem. Other signs of gambling addiction contain borrowing dollars to gamble, possessing unexplained economical troubles, missing important situations, college, or function to gamble, and gambling to escape from frustrations, concerns, or emotional difficulties. Gambling addiction also leads to emotion of restlessness or irritability when the urge to gamble surfaces.

Gambling Addiction Treatment

People today that are unable to finish gambling addictions on their very own can reap the benefits of gambling addiction treatment. If you or a cherished just one requires aid for a gambling trouble, working with a professional who focuses primarily on habit issues could be valuable. A number of people get support from on line therapists or work by using a therapist above the phone, while others go to remedy periods within an business placing.

You’ll be able to decide on from a number of different remedy methods to lessen your likelihood of gambling once more. For instance, you need to use a therapy middle and then join a assistance group after completing a remedy system. It is a quite hard endeavor to halt your actions unless of course that you are fully commited to quitting. The role of an habit therapist would be to assist you to facial area and get over your gambling addiction, paving how for you personally to reclaim your daily life,